I don’t care if all you do is throw on your bathrobe and slippers and stand outside your front door for five minutes.
Do it now.
Think about this for a minute. When do you feel your best?
It occurred to me today that lately, I feel my best when I am either (a) busy and accomplishing something or (b) when I am outdoors.
Fresh air and sunshine can truly have an immediate impact on your mood; your outlook; your self esteem; your thoughts.
Breathe it in. Do you feel that?
Fresh, crisp air.
Look around you.
Take it all in.
What do you see?
The trees. The sunshine. The clouds. People running errands. Children playing in the snow.
What do you smell?
The crisp air of winter. A burning fire. Maybe someone is baking cookies for an after school treat.
What do you hear?
Children laughing. Birds singing. The snow quietly falling upon the glistening ground.
Give your brain a rest from the worry; the anxiety; the panic; the constant state of heightened awareness and catastrophic arousal.
For even just a few minutes, stand outside or go for a walk and try to tune out all of the exhausting thoughts. Try to focus on the little things around you that usually go unnoticed.
Even in your bathrobe.
Even for just a few minutes.
Your mind will thank you.
© The Flip of the Switch, January 2016.