Just Breathe

Young athletic woman practicing yoga on a meadow at sunset, silhouette

 

If one more person tells me to just breathe, I am going to lose my fucking shit.

Just sayin’.

To anyone reading this who does not have an anxiety or panic disorder but knows someone who does, never…and I mean never, tell them to just breathe.

Do not tell them to just breathe.

Do not tell them to calm the fuck down.  

Do not tell them everything is going to be okay.

Because for them, everything is not fucking okay and it’s not going to be okay!

Just be there.  It may even be better you don’t talk at all.  They want to know they are safe.  They want to know you are there for them, that you give a shit. Let them talk. Don’t pretend like you have any idea what the fuck is going on in their heads, because you don’t.  Be compassionate.  But whatever you do, please do not tell them to just breathe.

Ahhh, glad I got that off my chest.

Now, back to your regularly scheduled program.

Which means I can resume my full blown panic attack.

‘Til next time.

 

© The Flip of the Switch, January 2016.